If you are feeling distressed, overwhelmed and having thoughts of harming yourself or you feel you are at risk of harming someone else, you can get help and support from the following organisations and helplines

• Your GP – make contact as soon as possible and tell him/her how you are feeling

• Devon Partnership NHS Trust – 24/7 Helpline – if you need urgent support for your mental health. phone 0300 555 5000 www.dpt.nhs.uk/i-need-help-now

• NHS 111 or 999

• Samaritans 116 123